Most of us move through the world absorbing energy from everything and everyone around us - but few of us realize we're highly sensitive or understand how crucial an energetic hygiene routine is to navigating life without feeling constantly overwhelmed, drained, or weighed down by energy that isn't even ours.
This foundational workshop teaches you simple, plant-based practices for energetic hygiene that you can weave into your everyday life. Together we'll work through the four elements - Water, Air, Earth, and Fire - to build your toolkit for clearing, cleansing, grounding, and protection. You'll learn how to release what doesn't belong to you and tune back into your home frequency - the authentic energetic signature that is uniquely yours.
Using herbs and folk healing techniques passed down through generations, you'll learn to tend your energy the way our ancestors did - with intention, ritual, and the elements.
This is the foundational practice everyone needs to make energetic hygiene a non-negotiable part of their daily life - especially if you're energetically sensitive.
Energetic hygiene 101
Daily Practices to Clear, Cleanse, Ground & Protect Your Energy
Energetic
hygiene 101
One participant said: "It's been a game changer! I feel calm and grounded throughout the day amid the chaos."
In this preview workshop, you'll discover:
✨ Why you keep absorbing everyone's energy (and the signs you're awakening)
✨ Real stories from my journey - including throwing up after a workshop because I didn't protect my energy
✨ Why energetic hygiene is as essential as brushing your teeth
✨ The Bubbling practice - a free technique you can start using immediately
Watch: Introduction to Energetic Hygiene
what you'll learn
We'll work through the four elements - Water, Air, Earth, and Fire - and I'll teach you how to build your own energetic hygiene toolkit using plant-based folk healing practices.
In this workshop, you'll discover:
- Self-diagnosis: which energetic center needs attention and what practice to use
- Plant allies for each element
- How to build a daily routine you'll actually stick toHow to clear energy you've absorbed from people and places
- How to cleanse your energetic field (not just physically, but energetically)
- How to ground yourself when life (or travel) has you scattered
- How to protect your energy before walking into challenging situations
- Which plants to use for cleansing vs. grounding vs. protection
- How to make this a daily practice, not just something you do when you're desperate
This is plant-based folk healing. This is what our ancestors knew. This is what I've spent years practicing and refining. And now I'm sharing it all with you.
what participants are saying:
"It's been a game changer! I feel calm and grounded throughout the day amid the chaos." - Yvette
"You made it all so simple and easy to understand. It doesn't have to be an elaborate ritual or take a long time to do." - Mairim
Workshop details
Duration: 3.5 hours
What's Included:
- Pre-Workshop Video (30 mins)
- Complete Workbook to follow along and take notes
- Live Workshop (3.5 hours) diving deep into all 4 elements
- 30-day replay access to both the pre-workshop video AND full workshop
- Pre-Workshop Video
- Complete Workbook to follow along and take notes
- Live Workshop diving deep into all 4 elements
- 30-day replay access to both the pre-workshop video AND full workshop
investment
Community Tier: $111
For those experiencing financial hardship, students, or those between jobs
Sustained Tier: $155
For those comfortably able to meet basic needs with some breathing room
Supporter Tier: $222
For those with financial flexibility who want to support accessibility for others
Meet Your GUIDE
Ada V. Rojas
Ada V. Rojas is a Bronx-born intuitive bruja and generational herbalist, following in the footsteps of her Dominican grandmother's folk healing legacy. As a Reiki-certified healer, Ada weaves energy work with ancestral and plant-based practices to support spiritual alignment and deep restoration. With over 16 years in community building, she is devoted to creating spaces of intention, ritual, and collective healing where folks can reconnect with their ancestral wisdom and remember the healing power of nature.
THIS WORKSHOP IS FOR YOU IF:
what to bring:
- You feel drained after being around certain people or in crowded spaces
- You're an empath, highly sensitive person, healer, helper, or caregiver
- You struggle with boundaries and take on other people's emotions
- You need tools before holiday family gatherings
- You're tired of feeling scattered, anxious, or "not yourself"
- You want to build a sustainable daily practice (not just crisis management)
- Journal and pen for notes
- Water or Tea
- An open heart and willingness to learn
- Optional: any plants, herbs, or altar items that feel supportive